Saturday, November 26, 2011

Running Paleo Reviews: Paleo Diet Cookbook

*Completed: Cordain, L., Stephenson, N., & Cordain, L. (2011). The Paleo diet cookbook: more than 150 recipes for Paleo breakfasts, lunches, dinners, snacks and beverages. Hoboken, NJ: John Wiley & Sons.

An excellent primer recipe book for those just starting out on the Paleo diet. You don't have to read the other Cordain book unless you are interested in the background and science, since this cookbook gives you the quick and dirty of why certain foods are okay and others are not. Contains easy grocery lists and simple (but pretty tasty) recipes with ingredients anyone should be able to find. An easily digestible cookbook. Once new paleos get the basics down, they'll likely be interested in more complicated combinations and more time intensive dishes, but this is a great way to get familiar with the most common ingredients and easy preparations.

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